Mar 27, 2017

Happy Spring and An Update

Happy Spring, Everyone!

After a very long cold snowy winter here in Idaho, I’m so ready for some sunshine and flowers! We broke the record here for the most snow on the ground this winter, and while I truly love the snow, it’s time for getting outdoors without coats, boots, mittens, and hats. Please!


Our cottage with a snowy blanket last December.

Record breaking snow from our front door last winter.
I hibernated most of the winter away inside our cozy cottage, nursing my bum hip while awaiting my February hip surgery. I’m very happy to report that my operation went well, I love my new hip and I’m well on the way to a full recovery. My goal is to be hiking the Boise Front again with Tucker, as soon as the muddy trails are dried out later this spring.

Our kids visiting me in the hospital a few hours after surgery.

Me greeting Tucker after our ten day post-surgery separation.
(BIG DOG = safety gate for my new hip.) We missed each other so much!  

Besides celebrating my new hip and the beginning of a renewed physically active life, I have some other great news to share with my readers today.

Three years ago I wrote a blog post called The Story Behind My Food Allergy Test about the link between autoimmune disease and diet. Many bloggers suffer from autoimmune diseases. Blogging is something relatively doable when you’re suffering from a disease that keeps you less physically active. Like most of you, for various reasons I hesitated to tell my health story, but finally I thought it was important enough to step off the cliff and get up close and personal. It’s a long second half to the story today, and if you’re not interested in autoimmune disease I also have lots of other great posts here at The North End Loft. Perhaps you’d like to take my home or garden tour found at the top of the page. :)

For the rest of you, here we go…

I am not a doctor or any kind of expert other than of my own experiences. You should always read what’s online with the idea that it could be right, and it could be wrong, and what’s right for me might not be right for you. I’m simply telling my story and making one recommendation at the end of the post to those of you who are struggling with autoimmune disease. I received many comments and emails after my first post from readers who were hearing what I had to say for the first time and were encouraged. There has been a lot of solid scientific research into the link between what we eat and autoimmune disease since my first post and tons of information online, but I promised to keep you updated on my own experience. It’s taken me three years to have the happy results for you!



I spent the first two years of this time mostly doing research and experimenting half-heartedly on my own with diet and medication changes that didn’t help me feel much different. Because of possible potential side effects I took myself off of the huge quantities of NSAIDs I’d been taking for my autoimmune arthritis pain and in the resulting fog of pain and suffering over the course of one year I gained an enormous amount of weight while eating vast quantities of unhealthy “comfort food” (which of course did the exact opposite of comforting me and only made me more ill!)

Finally, when I reached the desperate point early last year when I thought I’d surely die any minute from a stroke or heart attack, I got my act together once and for all with the help of three teachers: Eckhart Tolle (The Power of Now), J. Krishnamurti (The Krishnamurti Reader), Melissa and Dallas Hartwig (Whole Thirty), and my amazing new doctor.


 

Krishnamurti and Tolle taught me how to give up the bonds of time and live in the present, allowing me to escape my mind’s lifelong struggle with emotional eating. The Hartwigs taught me how to break my body’s physical addiction to unhealthy foods, and my doctor helped me to heal the damage done to my body up until I found all this wisdom. It sounds so simple, but believe me, it has taken a lifetime to arrive here!

To Krishnamurti and Tolle I owe thanks for the astounding fact that, after a lifetime of emotional eating, I haven’t even been inclined to overeat in over a year. It just never happens, nor does it even occur to me to do so. That’s the power of living in the Now. That’s not to say I didn’t still have cravings for unhealthy foods, but it made it easier for me to follow the Whole Thirty program for three months and therefore beat an addiction to those unhealthy foods.



However, when my painful joints and muscles were still aching even after eliminating the recommended foods from the Whole Thirty program and losing thirty pounds, I had to admit I needed more help. I finally made an appointment with a medical doctor certified in functional medicine. I say finally because I had been putting off the time commitment it entailed to see this new kind of doctor. I had to fill out 23 pages of forms before my first appointment, describing in detail and great depth my medical history and symptoms. I was asked thoughtful questions about my health no MD had asked before. My first appointment lasted two hours and consisted of a thorough physical exam and blood draws for lab work, but mostly it was unrushed time spent sitting and talking comfortably with the practitioner. It was the first time in my life I felt like my medical concerns were being heard and the right questions were being asked and answered. It was truly a life changing two hours.



After many lab tests (tests no doctor had ever ordered before) it was determined that in addition to Hashimoto’s Thyroiditis (identified 15 years before) I had widespread inflammation throughout many more body systems. Instead of being prescribed potentially harmful mega doses of NSAIDs for the inflammation, I was given more tests to find out why I had thyroid antibodies along with all of that other inflammation. The most important lab test was a food sensitivity test - it turned out I suffered from many food sensitivities (not allergies, sensitivities.) Most of these I had not identified while on Whole Thirty because I never had the traditional intestinal distress some people have. In fact, I never thought I felt anything bad at all from any food I ate and had proceeded merrily along eating them in not-so blissful ignorance!



It’s pretty fascinating how they determined my sensitivities; my blood was sent to a lab in Washington State where a serum made from it was mixed with different carefully controlled foods. After mixing with the food, if antibodies showed up in my serum that would not normally be there, it meant I had sensitivity to that food. Healthy people’s bodies don’t let food particles that can produce these antibodies into their blood through their intestinal walls. Since I had those antibody-producing particles in my blood, it meant there was a problem with my intestines, even though I never had the “traditional” intestinal symptoms of stomachaches or cramps.  

The foods that were leaking into my blood causing that antibody-autoimmune-inflammatory response of muscle and joint aches and fatigue were ones I never would have identified on my own. I was off the chart for eggs (the number one food people have sensitivities to), gluten, and garlic, of all things. I had more moderate sensitivities to other foods, like dairy, beans, bananas, avocados, and nuts. Why were my intestines leaking these foods into my blood stream? The theory is that GMOs not recognized as food by our bodies, fruits and vegetables full of pesticides and fertilizers, and the multitudes of chemicals added to processed foods are irritating our intestines and creating holes through which larger food particles can move into the blood. Our bodies rightly recognize these large particles as invaders. The resulting autoimmune response is now thought to possibly be responsible for everything from type 2 diabetes to high cholesterol and hundreds of other autoimmune diseases. (This is how my not-so scientific self understands how this all works, so please don’t jump all over me if I don’t have the process exactly right.)



The next step was for me to stop eating those foods I tested positive for while eating other healthy foods known to reduce inflammation and taking vitamins and a few supplements, like probiotics, to replenish what was missing from my body based on other lab test results. It is a very healthy diet with no sugar, gluten, dairy, eggs, and garlic, the foods I was most sensitive to. I can eat the foods I was moderately sensitive to, like bananas and avocados a couple times a week. In addition, my caloric needs were carefully calculated and reduced to 1700 very carefully chosen calories daily so I would continue to lose weight.



Three years ago when I wrote my first post about GMOs and unhealthy American food, many people were scoffing and rolling their eyes at the very mention of the word gluten and gluten free diets like the one I’m currently eating. Yet terms like these are today included in our everyday common vocabulary. The healthy diet I’m on, once thought to be unconventional, has now become widely accepted for reducing inflammation of autoimmune diseases.  

Functional medicine is still scoffed at by some, too, so please allow me to tell you a bit about it. My doctor is an MD who graduated from the University of Washington School of Medicine. She is certified in the practice of Functional Medicine from the Institute for Functional Medicine, about which you can read more here. Many folks are still calling the practice of Functional Medicine hippie dippy and not real medicine. They are ill informed. Functional medicine came about around fifteen years ago because some medical doctors were tired of putting Band-Aids on symptoms without finding out why the symptoms were occurring. Drugs were coping with symptoms, but people were still sick, and their illnesses would eventually manifest in even worst symptoms requiring bigger Band-Aids or even death. These brave doctors started bucking the system and requiring more from their practice of medicine than what conventional medicine was providing. They weren’t satisfied to simply treat symptoms, they wanted to heal patients. They went beyond their MD’s to study functional medicine and become certified in the field.



I mentioned I’d have one recommendation for those of you who haven’t found the help you want for your autoimmune disease from conventional medical doctors. This is it: run; don’t walk, to an MD in your area who is certified in functional medicine, and please come back and leave me a comment if you do.

I honestly believe that functional medicine didn’t just heal me, it saved my life. Since finding the root cause of my painful muscle and joint aches, changing my diet to fit my personal sensitivities, and replenishing my body with the healthy nourishment it needed, I have had astounding success. I have lost sixty pounds in the past twelve months and am completely pain free without taking potentially dangerous medication for the first time in fifteen years. I went over my most recent lab results with my doctor on Tuesday, which was the inspiration for me finally, after three years, to write this second half of my blog post about my health and share my good news with you in the hope you will have success too.



I’m more than eager to share with you that after only four months on my new nutritional program my lab results for all inflammatory markers are in the normal range for the first time. Every. Single. One. But here’s the most astounding result: my thyroid antibodies are normal. I no longer, after fifteen years, have Hashimoto’s Thyroiditis! I will always have to take thyroid replacement because of the damage caused previously, but if not for that previous damage I could even stop taking that. I no longer have autoimmune disease! As my intestinal barrier becomes healed completely, I’ll continue to avoid the unhealthy American processed and modified foods that did the damage, but I’ll eventually be able to once again eat the healthy real foods I’m now sensitive to, like organic whole grain bread and organic free-range eggs.



For today, I have no pain and a brand new hip and some very happy trails waiting for me on the horizon!


And that’s the end of my story! 

Thanks so much for stopping by today and for listening. I hope you have a most wonderful day!

Dec 22, 2016

Christmas Memories Day 4

One more day of Christmas memories from my holiday home! 



















Thank you so much for joining me this holiday as I strolled down my Christmas Memories Lane. 

Please take a few moments out of your busy schedules the next few days just for you, to sit and relax and enjoy all you do to make your homes magical for the most wonderful time of the year. 

And have fun making your memories!



More Christmas Memories here, here, and here.



Dec 20, 2016

Christmas Memories Day 3


We're counting down to Christmas here at our house. I've finished all my errands, and for the rest of the week I'll be gazing out at our pretty snow-covered yard from inside, staying cozy and warm as I wrap gifts, make a gingerbread house for my Christmas centerpiece, and create some cute ornaments for the kids' stockings. This is my favorite time, finishing up fun projects and happily anticipating the most wonderful day of the year. 

Today, I'm sharing more of our holiday home from years gone by!




Putz House tutorial












Snowman Box tutorial

I wish you a happy count-down to Christmas!


More Christmas Memories here and here and here!


Dec 16, 2016

Christmas Memories Day 2

It's a beautiful snowy day here in Boise, a perfect day for sharing more of our holiday home from past years. 
























Happy Holidays!


More Christmas memories here and here and here!

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